Summary
In this episode, Ashley Turner discusses how motherhood in her 40s and perimenopause profoundly impacted her business and personal life, forcing her to re-evaluate her priorities.
Show notes
Introduction:
- Introducing Ashley Turner, marriage and family psychotherapist, renowned yoga teacher, and founder of Yoga Psyche Soul and The Haven.
- Highlighting Ashley's extensive experience in the wellness industry and recent life changes.
Navigating Perimenopause:
- Ashley shares her personal experience with perimenopause, including unexpected symptoms like vertigo.
- Discussion on the lack of preparation and awareness around perimenopause in mainstream healthcare.
- The intersection of hormonal shifts and mental health, exploring symptoms like depression, anxiety, and brain fog.
Seeking Solutions:
- Ashley emphasizes the importance of holistic approaches and functional medicine in addressing perimenopause.
- Recommendations for resources, including Sarah Gottfried's course on menopause, and the benefits of bioidentical hormones.
- The challenges of finding the right balance between scalable business growth and personal fulfillment.
Adapting in Business:
- Ashley reflects on the impact of perimenopause on her business and the necessity of reassessing priorities.
- The importance of giving oneself permission to evolve and pivot in business endeavors.
- Acknowledgment of difficult decisions in streamlining business operations.
Teaser!
- For next week's episode, Ashley delves into unexpected topics like psychedelics, relationships and new endeavors.
Learn more about Ashley:
Website: The Haven
Website: The Menopause Rebrand 3 Day Event
Instagram: Ashleyturner1
